The kidney is the home of jing energy, which is stored in the kidney and from there is sent out to all other organs. Will enhance the kindly meridian line in this flow with our-breath and attention. We will end the session with a meditation on Muladhara or Root Chakra. Balancing the root chakra creates a solid foundation for opening the chakras above. Imagine that you're laying the foundation for your house in which you're going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

Unlock the potential of your hip in this yin flow. We will make the hip through all 6-degree freedom. The flow includes gentle external rotation, adduction and flexion. With this flow, we also will meditate on Sacral Chakra or Swadhisthana. A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.

Today practice of yin target the whole body tissue and ligament that means healing of the entire body. Through this flow, we almost active the 18 meridian lines. You will feel unique and joyous. Today, meditation is one of the compelling centers known as Manipura or solar plexus, the powerhouse of energy. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.

Awakening the spine can be rejuvenation—today flow based on spine awakening. We will target the move the range through its 6 degrees of freedom: extension, flexion, the twist will be part of the flow to bring back the spine mobility and to spine energy.

The liver is one of the most toxified organs. Today flow targets the liver, kidney & gall bladder meridian lines. We can enhance the meridian line into these organs through kidney meridian activation because jing energy supports all the internal organs.